Homecoming is almost here, and the excitement is already in the air. Whether you’re catching up with friends you haven’t seen in a while, heading out to the street parties, or cheering at the big game, this weekend is all about celebrating school spirit and the community we’re lucky to be part of. But as much fun as it all is, it’s just as important to make sure your plans include looking out for yourself and for the people around you too. Find some useful tips below on how to party safe, and party smart!

Fuel Up Before the Fun

Don’t skip meals just because you’re excited to get out the door. Eating a solid meal before you start drinking slows down alcohol absorption and helps you feel better throughout the night.

• Go for balanced meals with carbs, protein, and healthy fats. Think pasta with chicken, rice bowls, or hearty sandwiches!

• Keep snacks handy while you’re out. Even something small like granola bars, fruit, or pretzels can help keep your energy up and prevent nausea.

Hydrate, Hydrate, Hydrate

This one’s non-negotiable: staying hydrated is key to having a good time and remembering the night. Alcohol is a diuretic, meaning it dehydrates you quickly, and that’s why you might feel tired, dizzy, or get headaches.

• Alternate drinks: For every alcoholic drink, have a glass of water.

• Bring a refillable bottle: If you’re hopping between events, having water on hand is a game changer.

• Add electrolytes: Sports drinks or electrolyte packets can help keep you balanced if you’re out for hours.

Rest Up Before You Head Out

If you’re planning for a long night, a quick power nap can make all the difference. Even 20–30 minutes of rest will help you recharge, stay alert, and avoid burnout halfway through the evening. Plus, being well-rested helps you make better decisions and enjoy the night more fully.

Know Your Limits (and Stick to Them)

It’s easy to get caught up in the hype of Homecoming, but pacing yourself is key. The general rule of thumb is no more than two standard drinks per hour, and always take breaks between them. You don’t want to end up getting twenty stitches in a hospital room.

• Listen to your body: If you feel lightheaded, dizzy, or disoriented, that’s your signal to pause.

• Don’t mix: Combining alcohol with energy drinks or other substances can be dangerous and unpredictable.

• Plan ahead: Decide before the night starts how much you’ll drink, and stick to it.

Dress for the Weather

Fall weather can change fast, and nothing ruins a night out like shivering in the cold.

• Layer up: Bring a jacket, hoodie, or something you can easily tie around your waist.

• Comfy shoes: You’ll likely be walking or standing a lot, your future self will thank you!

Plan Your Route and Stick Together

The buddy system isn’t just for kids! it’s one of the best ways to stay safe.

• Go out and head home with friends: It’s safer, and it makes the night more fun.

• Share your location: Let someone you trust know where you’ll be.

• Use Walkhome Services: If you’re walking back late and want some company, call Walkhome at (613) 533-9255. They’re there to make sure you get home safely.

Look Out for Each Other

The best nights happen when friends have each other’s backs.

• Check in often: A simple “How are you feeling?” goes a long way.

• Step in if needed: If someone seems too intoxicated or is in an uncomfortable situation, don’t ignore it! Get them help or remove them from the situation.

• Use the buddy system: Never leave anyone behind, especially if they’re not feeling well.

Use Campus Resources! They Are There for You to Use!

If you ever need support, remember that help is always close by.

Student Wellness Services: Offers STI testing, mental health support, and Party Thrower Kits.

Queen’s First Aid: For emergencies only, contact first aid responders through the Emergency Report Centre 613-533-6111.
Walk-in service for non-emergency inquiries and medical situations at 51 Bader Lane before 11pm. Service is not available at certain times of the year, see website for details.

Sexual Violence Prevention and Response Services: The Sexual Violence Prevention and Response Service (SVPRS) provides confidential, trauma informed and non-judgmental support for any student who has experienced sexual violence or intimate partner violence (IPV) at any time in their life. Visit their website here.

Peer Support Centre programs: Sometimes, talking to someone who’s been there makes all the difference. The Peer Support Centre (PSC) is a student-run listening and resource referral service that provides drop-in and appointment-based one-on-one peer support. PSC volunteers aid students with a wide range of personal, mental, academic, social, or emotional concerns, and foster a safe space for students to talk about whatever is on their mind. Visit their website here!

Campus Observation Room (COR): The Campus Observation Room (COR) is our on-site non-medical detox service overseen by Student Wellness Services with the support of trained student volunteers and professional Addiction Support Workers. It is a voluntary, confidential and a non-judgmental place where students who have had too much to drink can come to sleep. Visit their website here!

AMS Walkhome: Walkhome is a free, confidential, and anonymous safe-walk program available to all members of Queen’s University and the Kingston community. Visit their website, and book walk here!

Campus security and emergency contacts: Save their numbers in your phone before the weekend starts (just in case!). Dial 613-533-6111 for emergencies, and 613-533-6080 for non emergencies.

SafeWalk: Campus Security provides escorted walks from one point on campus to another for staff, faculty and students when Walkhome is off duty. This service is provided at any time, day or night, all year round. Anyone who wishes to be escorted can call 613-533-6080. Security Staff will be sent to meet you and will escort you to your destination.

Celebrate Smart & Make Memories That Last!

Homecoming is one of those weekends that just feels different. Maybe it’s the energy, the school pride, the people, or all of the above! Either way, it’s a time to celebrate everything that makes this community feel like home. But the memories that matter most aren’t the messy ones, they’re the ones where everyone ends the night safe, happy, and together.

So don’t forget the basics: eat something, drink water, plan ahead, check in on your friends, and know when to slow down. Taking care of yourself means you’ll actually remember the weekend, and help make sure everyone else does too.

Happy Homecoming!

 

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